The usual cycle commute 10 km in snow and slush. Lunch was a crossfit workout. 5km run warm-up followed by amrap 8 min 15 box jumps, 10 wall balls, 5 toes to bar. 2 mins rest the amrap 8 min 20 cal row, 60kg barbell - deadlift x 9, hang power clean x 5, shoulder to overhead x 3. Pulse. High.
