Hello Everyone,
My day has gone really well today. I started early at the office as usual,getting in as many steps as I could throughout the day.
After work I was out in the neighborhood for my daily brisk walk. I took along my skipping rope for some random jumps at the park. By the time I got home I was sweaty and exhausted.
Today is world diabetes day. Diabetes (type 2) is quickly becoming an epidemic due to high levels of obesity. People are consuming too many carbs & sugars yet they are not working out.
It is slowly creeping into the developing countries as more and more people become affluent. They now drive and sit at their desks and sofas day and night. Slowly and unknowingly damaging themselves.
80% of cases of type 2 diabetes is preventable through adoption of a healthy and active lifestyle.
I have been doing intermittent fasting for the past two years. I follow the 16/8 protocol and I eat only between 2pm and 10pm. It has really helped me maintain my weight among other benefits. I would advise you guys to learn about it and you too will be wowed by its magic.
I am currently keenly looking into the ketogenic diet. I have heard good things about it's anti inflammatory properties. That combined with my intermittent fasting and exercise I would be set for life.
Thank you so much for reading and I hope I didn't bore you out. There is much to write on these topics but I shortened it out quite a lot.As always feel free to comment your views/suggestions or questions.
Lets catch up again tomorrow...till then take care and stay active....Cheers
Height180 cm |  | Weight71 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
