Today was a really busy day, managed to crack ten grand for my activity count.
I started off with some gardening and then went shopping.
In the afternoon I did some more gardening and then finished up with some house chores and then got in the gym.
Abs and legs
20 reps * 5 sets arnie ab crunch 28 kgs
20 reps * 5 sets oblique crunch 10 kgs
8 reps * 5 sets double pump seated calf 40 kgs
20 reps * 5 sets standing calf single body weight 123 kgs
20 reps * 5 sets leg extensions 33 kgs
20 reps * 5 sets leg curls 33 kgs
12 reps * 5 sets leg press 278 kgs 298 kgs 318 kgs 298 kgs 278 kgs
20 reps * 5 sets glute press 27.5 kgs
Height185 cm | Weight123 kg | Body Fat% | |||
Waistcm | Thighscm | Chestcm |