Daily activity:
Cycling to work and from work
8 km with 50-meter elevation as I do almost every day.Working in catering service for 8 hours
Walking around 14 km, this is below average
workout for chests, got fatigue rather soon, not good.
Calories intake:
- Around 3000 kcal
Currently around 74 kg
Sleep:
- Around 7 h
Here is the screenshot of the app that tracks my steps:
Stress muscles not brain! Stay active!
Personal Actifit Record : 32,536 Activity Points
Ranked 1st as "Top Daily Actifitter"
Enquiries about anything are welcome!
Upvote, comment and follow if you like!
Have a great journey!
Work presented on this page is original and authentic; made by me with little help from my wife and internet.
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One small sentence of gratitude to my wife Martina for all of Her support and inspiration!
You can check some of her work HERE
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