1st exercise:
2 minutes elliptical
100 half squat with 30 pounds dumbbell
2x repetition
10 seconds rest
2nd exercise:
25 dumbbell swing
2 minutes elliptical
2x repetition
10 seconds rest
3rd exercise:
15 leg raises
15 crunch
2x repetition
Last workout:
Total of 3 minutes calves with 25 pounds dumbbell
5 minutes Stretching
For dinner, I had left over steak tips (which am going to share the recipe tomorrow) and I put it in my salad 😋
I did some house chores and then, I went on a walk at dusk until I got tired.
How about you, what are your fitness activities today?
Thank you for dropping by. Let me know how your day went. I love reading your comments, and I'll show some love on your page. 😘😘
Xoxo, Gilaine
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