I woke up early today, drank my cofee while I quickly read the news then, browsed my partiko app and did some manual curation. After I finished my third coffee, I a did short workout in my place before jumping in the shower. Even in just a short period of my workout, my heart was pumping really fast and it's one of effective way to burn some calories. You can even try this workout at home, it takes 18 mintues of your time, no excuses!
Exercises: 10 seconds rest after each workout
120 seconds tricep dips
120 seconds chair step-ups
120 seconds jumping jacks
120 seconds high knees running in place
120 seconds crunches
120 seconds plank
120 seconds lunges
120 seconds side plank ( 60 seconds on each side with no rest in between)
120 seconds stretching
I had bahn mi for lunch, my first most carbs after 7 days of low carb. 😁
After lunch, we went to the mall to pay bills then did some grocery shopping. I bought more beef sirlion since it's still on sale, have to take advantage while it's still half the price.
While I was out, I visited my friend, 
An hour after I got home, I walked around the community to get some fresh air.
How about you, what are your fitness activities today?
Thank you for dropping by. Let me know how your day went. I love reading your comments, and I'll show some love on your page. 😘😘
Xoxo, Gilaine
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