Today's activities are as follows...
- 5 minutes Stretching at homr
- house chores
Gym
Weight training: 45lbs
- Hip thrust 15/3
- Dead lifts 15/3
20 lbs dumbells
- Lunges 15/3
- Dumbell swing 25/2
- Leg side raise 10/2
Body weight exercises:
- jog in place
- jumping jack
Others:
- warm up: 5 minutes morning jog around the community
- walked around the mall
- swimming