Today's activities are as follows...
- 5 minutes stretching at home
- House chores
- 1 hour and 15 minutes Zumba
- 30 minutes morning walk around the community
- 3 hours walk around the community at night while working on my mobile
- 2 hours walk around the mall
Meals🍴
(Fasting Ended at 1:40 pm)
- Brunch: Asian Salad
- Snack: 6 pieces mixed nuts
- Dinner: Oven baked breaded flounder with tartar sauce and garden salad
***(Fasting started at 5:45 pm) ***
What about you, what are your fitness activities and what did you eat today?
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