In order to be healthy and stay healthy, they do Indonesian Ergonomic Gymnastics regularly.
Are you busy? I'm happy if you can be busy. Because, that means you are healthy.
But, why can you be busy?
Many of my friends refused when I asked them to do gymnastics. The reason they can't do the gymnastics is because they are busy.
They say busy because of a lot of work in the office and at home.
I think their answer is wrong. They can be busy not because of a lot of work. They can be busy because their bodies are still healthy and strong.
If they are sick, of course they can't be busy other than going to the hospital or looking for a medical professional.
A friend of mine always said he was busy when I asked him to do gymnastics. But now he has suffered a stroke and he can no longer be busy doing his job.
My wife and I did not want to suffer a stroke like him. So we follow a healthy lifestyle, and we do Indonesian Ergonomic Gymnastics every Wednesday and Saturday.
I have been doing the Indonesian Ergonomic Gymnastics since 2006.
By doing that exercise, my body is flexible, I feel happy.
That way I am healthy and I can make my wife, two children and four grandchildren happy.