My Actifit Report Card: August 15 2019

I am on 4200 reps :) with kettlebell 36 kg swing. I changed my training so mo i have 20 wings, 20 songle arm swings. 10 clean and jerk.10 snatch and 4 rounds of them :)

Gym, Home Improvement, Kettlebell Training, Play with kids/grand kids, Walking, Weight Lifting, Yard Work

Height cm		Weight kg		Body Fat 24 %
Waist cm		Thighs cm		Chest cm