Hello everybody! Happy #HighFiveFriday!
And welcome to my workout report card for today. Today was another very active and productive day for me with my workout activities. It has been fun and fantastic. I had a blast running with a breezy cool fresh air this afternoon under the beautiful sunshine.
It all began when I woke up at the break of dawn and headed out to the mall collecting my steps at 6:51 running /jogging for the first hour and walked until I obtained the automaticwin. Then off to get my breakfast at Jamba and as I sat on the table with my breakfast I checked out your posts, made some notations, and giving it a like. After breakfast, I continued walking before getting home at 11 making sure for my attendance for the radio talk show that was held at noon on ‘The Ramble Channel Discord.’ It was the 3rd amazing talk show hosted by with the wonderful couple badminton athletes namely
and
. It was interesting to hear about their story on how they met and their journey getting on board with
.
After the talk show, I rested and come 1:15 with the beautiful sunshine I set out running/jogging in the neighborhood and stopping by at the park making few rounds running and then getting home at 4:15.
Half an hour later, I headed out back to the mall collecting more steps and also stopping by at the food court for something to eat and hereafter continued with my leisure walk. As I was walking, I noticed that some tile mile markers were installed on the flooring at the mall. Those mile markers weren’t there this morning, so I was very amazed to have seen those mile markers and that someone from the mall made that happened.
Thanks for dropping by, reading, and commenting on my post if you will and most importantly your continued support. And again tomorrow is another day and I hope you’ll be able to join and engage with me again for another workout session with my workout activities. Let’s keep it going on a daily basis and have fun. Until then have a great day and let’s continue stepping with Actifit.
Until next time, Namaste 🙏
Rogerine
Pictures to share and view:
Tile mile markers:
My automaticwin this morning:
Height142 cm | Weightkg | Body Fat% | |||
Waist65 cm | Thighscm | Chestcm |
Music to listen and enjoy retrieved from YT:
Thanks for dropping by and watching! Have a great day!