Activity

Same old same, wake up, take the dogs for walk. But I had low battery in the phone in morning so there goes my 2000 steps. Then went a little late to work today, as I was working on an abstract for upcoming talk that I will be giving. Finally walked to lab, lot of microscopy and back to home. Went to lab again for another work at night. I just came back, and took the dogs for walk to seal the day.

Diet:

Eggs + lot of muskmelon juice (approx 900 cal)

Lunch - Dal rice + bread and omelette ( approx 1000 cal)

Evening - Lime juice + shawarma rolls (approx 1500 cal)

Net calories - 3400