Activity:

Nothing much different from yesterday. Same old - walk the dogs, walk to work, walk back home, walk and go shopping. But I noticed something funny in the app today. If I am using another app to read or write while walking, then actifit may sometimes stop tracking my steps. This wasn't the issue with my last Lenovo phone, which kept recording my activity in the background.

Diet:

A lot of fruits today
2 full cups of Mudapple shake(with extra sucrose) to start the day + a bowl of dal (800 cal)

Then lime juice + fried eggs + half roasted chicken (amounting to 1000 cal)

I had an evening snack today with tea of bread + omelette (300 cal)

Finally, muskmelon juice + cottage cheese butter gravy + black dal + chapati (approx 1300 cal)

Net cal: 3400

PS: Hoping that healthy food will yield the desired result at end of the month, so I can count more on food than counting calories.

Daily Activity, Walking

Height 172 cm		Weight 69 kg		Body Fat %
Waist cm		Thighs cm		Chest cm