My Actifit Report Card: February 5 2020

Walked up to the gym and bashed out a few intervals - 400 metre ones on the treadmill...

6 intvs

2* 15.5 KPH
2* 16 KPH
1× 16.5 KPH
1* 17 KPH.

All 400s.

Very pleased with later!

Running