This is the first time i did over 7000 activity.I wake up 7 am.Then went for jogging.My injury almost recover now.I walked 30 minute.After that run only 5 minutes.Then i went back home.
My food
Hilsa fish with rice.Vegetable.Egg.Nudles.
Height170 cm |  | Weight59 kg |  | Body Fat22 % |  |
Waist33 cm |  | Thighs22 cm |  | Chest44 cm |  |
