At fast I woke in the morning at 6 am .... Then I go for jogging ... After that I take my breakfast and I go to my college ..then I come back from my college at 2 pm.... Then I take a shower... Then I go back to my bad room.... At 4 pm I Again go to outside to join my private... At 5 pm I come back to my home... this is my first post and I've got a mentor 
Height170 cm |  | Weight78 kg |  | Body Fat40 % |  |
Waist38 cm |  | Thighs12 cm |  | Chest28 cm |  |
