Today I went running in the forest, just around the corner from where i Currently life. I havent been doing sports in a while now, because it got really cold, slippery and dark out here.
But today I finally decided to go for a run and get back in shape, getting my physical sports condition back. - also because i did annoynce my start here at actifit and challenged yesterday haha
The forest where I run is pretty nice, because the air is fresh and at some point you tun along the river. I even can go and drink some water there if i am thirsty :)
I know i just did 4 kilometers of running and a bit of walking before and after, but I think it is a good start :)
I’m really excited to be here!
Cheers,
Liz
PS: And I just saw I put the sport activity wrong haha well it was running, not aerobics ;) Next time Ill do it right!