Great workout today!
A fartlek composed by 500+1000+1500+1000+500m fast run and recovery of 1’ jogging in between!
Last 500m run below 3’17”/km, really very fast!
Summary:
- 9Km run in 50’
- 4.5kn of quality Run
- Average Heart Frequency: 133 bpm
- Maximum Heart Frequency: 178 bpm
- Total time including cool down and Stretching: 60’
Breathe, Run, Dream, Live...
P.s: If you want to become a
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