Spectacular Autumn day for running.
No wind, no rain and a delicious temperature of 15 degrees...
Amazing sky, perfect to find a good place an immortalize the moment with a good camera shot...
It has been a great Long Run performed within the aerobical zone and done with the company of another colleague, chatting all the time and running at a good pace, around 4'30"/km all the time...
The pic of the top I got it at an old quay, outside Barcelona, exactly at the point indicated by the arrow, below...
But, also the Running track today had a very good day-light for a shot.
Summary:
- 13.3 Km run in 62’
- Average Heart Frequency: 138 bpm
- Maximum Heart Frequency: 159 bpm
- Total time including cool down and Stretching: 72’
Breathe, Run, Dream, Live...
P.s: If you want to become a
