Still feeling a bit under the weather with a blocked nose and a slightly sore throat, but if you are not keeping healthy then you are giving in. Thus, I went for an afternoon jog around the park that I occasionally jog around. I managed to do just under two laps of the park as I came to the park with my nephew, brother and mother and they wanted to get back home as it was getting dark. It starts getting dark around 18:00 in Bangkok. Also, Friday night equals traffic jam everywhere and anywhere.
Overall, glad to run at a pace of just under 5 minutes per kilometre outdoors and in keeping with similar speeds to what I do indoors with a treadmill.
Hope everyone else in the 
