Hey Fam Bam!
Loving the accountability of Actifit!
Just finished work in hospitality, and I am ready to go bed, that’s for sure.
The weather was a bit gloomy today, so didn’t have time to surf, ah well.
This is how today went down
.Woke up late..... again I know.
. Did some yoga ( day 2 of yoga with adrienes 30 day dedicate series, on YouTube)
. Cold shower (great for the cardiovascular system, Wim Hof style, paying attention to my breathing)
. Relax for the rest of the day
. Work
So no skipping today! Maybe tomorrow I’ll aim for 10 mins of skipping. It’s such a great skill, because you can take a rope anywhere with you.
I’m exhausted so I am off to bed!!
Stay safe x
Height170 cm |  | Weightkg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
