Today is a new day and new days mean new aspirations and challenges!
So I thought I would change up my routine a little and get back to my weight training. I will be sharing my workouts on Wednesday’s #WorkoutWednesday’s each week so if your interested in stepping up your fitness please give me a follow and follow along!
Here’s what I did first thing this morning!
NOTE:
If you would like to follow along please feel free to do so! BUT! Please note... this is not fitness advice. This is just my own fitness program. I am a certified personal trainer however that does NOT mean that I’m familiar with your particular health concerns and current physical fitness. Anything you do is at your own risk and discretion. Please consult your doctor before attempting any sort of exercise, fitness program, or challenge.
180 LUNGE WORKOUT [32 MIN.]
METHOD
- Today’s focus exercise is the Walking Lunge.
- I took no breaks between exercises transitioning smoothly to each one.
- Goal: Endurance & All Body Conditioning. [High Repetition / Low Weight]
READY. SET. GO!
5 - 10 minuet warm up
- 30 Walking Lunges (Body Weight)
- 12 Bicep Curls (20 lbs Dumbbells)
- 30 Walking Lunges (Body Weight)
- 12 Shoulder Press (20 lbs Dumbbells)
- 30 Walking Lunges (Body Weight)
- Push-up Plank (2 minuets)
- 30 Walking Lunges (Body Weight)
- 12 Push-ups (Body Weight)
- 30 Walking Lunges (Body Weight)
- Over Head Tricep Press (20lb Dumbbell)
- 30 Walking Lunges (Body Weight)
5 - 10 minute cool down.
WORKOUT COMPLETED!
CONGRATULATIONS!
