Week 7 of Ironman training is on the books. Steadily building my miles in running (17) and biking (52), but need to work on the swimming. Got in just 600 yards before tweaking my shoulder and taking the rest of the week off.
Week 7 of Ironman training is on the books. Steadily building my miles in running (17) and biking (52), but need to work on the swimming. Got in just 600 yards before tweaking my shoulder and taking the rest of the week off.
