Did the the usual 7km cycle ride to and from work and then clocked up the steps just by doing the usual workingdad stuff.
Nothing particularly interesting to report though a busy day at work undoubtedly helped to bump up the numbers compared to the last couple of day.
Also never made good use of a late running train to pace frustratedly up and down the platform!
Height185 cm |  | Weight74.3 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
