Today has been my last day of vacation, tomorrow is back to work, and also travel to Madrid for the whole of next week.
That's why I took advantage of the morning and we went to crossfit. We have made a wod already known and quite entertaining, although with a lot of running for my taste.
12 days of Christmas
Always repeat from the beginning
- 1 wall climb
- 2 burpee box jump
- 3 (00) m run
- 4 push up
- 5 wall ball
- 6 box jump
- 7 lunges Over Head
- 8 Kettlebell swing
- 9 Slam ball
- 10 Dead lift
- 11 Power Clean
- 12 front squat
The series must be 1-1,2-1,2,3-1,2,3,4- etc.
In the afternoon I took the opportunity to rest and prepare everything for tomorrow's trip.
Height190 cm |  | Weight88 kg |  | Body Fat8 % |  |
Waistcm |  | Thighscm |  | Chestcm |  |
