Today, first Ramzan. I get up at 02:30am do breakfast and read dua of roza.
Then go for a walk because I have done breakfast then sleeping is very bad for health.
After 1/2 hour walk, i say my prayers then sleep again.
Then woke up at 07:00am and get ready for office do routine work at office.
Height178 cm |  | Weight80 kg |  | Body Fat0 % |  |
Waist36 cm |  | Thighs23 cm |  | Chest39 cm |  |
