source
who doesn't want a good
healthy glow full skin we all want isn't
it that importance we all know why we
need that but it is also important for
us to understand that it is not very
easy to get that skin several factors
determine it most importantly our
lifestyle how we eat how we sleep how we
manage our stress all these factors come
into picture so I recommend most of my
patients who come and ask a question
like this how to maintain a healthy skin
and glow for Kim is first make sure that
internal health of your body is of great
it is that it's optimal so how do we do
that manage your stress well have a
healthy living habits in terms of sleep
in terms of your food exercise all these
things become important also we need to
have sufficient intake of water on a
day-to-day basis and avoid all kinds of
junk foods and any kind of you know
excessive alcohol him take a smoking all
these things needs to be avoided
anyway briefly I would like to say a few
points terms of occupancy and occupation
which could help for a healthy and
global skin the occupation points for
healthy and global skin is that followed
the first one its center of here for ik
just between your eyebrows you have to
just point it out above your nose and
keep pressing it for about 30 seconds
twice a day
the second one is just at the depression
at the side of your eyebrows it's called
the temples of our head so just focus on
that medium pressure in the clockwise
direction you can just rotate it these
three points will help you to relax and
reduce the stress is one of the
important aspects required to maintain
the LT skin the third point for this is
basically close your index finger and
the thumb and when you get this
prominent
highest point in there just look at the
point and press post point is just at
the crease in the elbow the end of the
elbow crease this price it rotate in the
clockwise direction for about thirty
seconds these two points come on the
large interesting channel meant for
detoxification the fifth point is you
measure three four fingers from your
inner bony prominence on the inner side
of your leg just look at this point
behind your bone and press it for about
thirty seconds the last point is just
between the first two toes measure about
two-and-a-half fingers from the web of
the first the couple of toes and then
press it and rotate in the clockwise
direction all the amounts will help us
to detour D stress and lead to a healthy
glowing skin for us at the same time we
need to understand these points will
help us to keep it balanced
health within our systems thank you