I liked this article and i have read it with great interest. I may have a tip to also avoid procrastination. When you have a big task to do, think of a even bigger task you also wil have to get done. In your mind this bigger task will be the task you like to procrastinate, the (real) task feels like as a smaller task now and you are more willing to go and work on it! Does this make sense??? This is a way to fool your procrastinating mind and get the work done. (excuse for my grammer, english is not my native language)