I'd really like some advice on self care. I've had a really rough few years and developed some bad habits, including emotional and occasionally physical self harm. Do you know of good ways to combat anxiety? I need all the advice I can get.
I'd really like some advice on self care. I've had a really rough few years and developed some bad habits, including emotional and occasionally physical self harm. Do you know of good ways to combat anxiety? I need all the advice I can get.