Myth or reality that is a everyone surprised but there's a caveat yeah and after p.m. our metabolism is still cranking it's still moving it slows down when we sleep but our muscles still need to be fed our organs still need to be nourished but late at night is when we all tend to go into that red zone and eat the chips and that is what we need to avoid so that is the caveat a try and reach for things that are high in protein high in fat but like healthy fat yes you guys have a I won't call it a bedtime snack or routine in terms of if you're feeling hungry but yeah I've got a sweet tooth and so I'll always reach for like some kind of protein bar just like a quest bar or something right before I go to bed and it just satisfies everything they need or sometimes just whip up a quick protein shake because we're not shakes these days they're not what they used to be 20 years ago they're actually really delicious so whip it up or blended up with a bunch of ice so you work on it for about five to ten minutes go to bed and you got that sweet tooth it's taken care of frozen grapes in the freezer and they're like little you know sweet treats like little popsicle now I'm gonna put you on this spot Chris with this next one sex is as good for weight loss as going to the gym come on babe yeah I was cured of us do because we'd be a lot thinner and leaner out there but here's the catch the rumor had it way back when that a bout of sex would burn about 100 to 300 calories not true considering that the average bout lasts about 6 minutes or it's the only burn about 21 to 30 calories so it's not going to make much of it then I'm sorry it's great for your relationship it's not a substitute for get your cardio in there Chris and I are actually I don't know if I should tell we're doing a 30 day challenge like the 30 day sex challenge right now for the relationship I must say it's been a few extra calories yeah we haven't fought once in 13 days Fitbit for your pee justice to your pardon you say hey honey let's let's get things going again let's do this 30 day challenge you know what we actually had a friend suggested to us because we are like every other couple but maybe we even argue a little bit more because we've worked together all day every day yeah yeah and so our business partner was like you both need to 13 a sex challenge and I'm like I'm gay he's a great guy and you just said hey you know what you guys should try this because it's a way for us to connect again I must say it's been awesome because we actually spend more time just focusing on each other now you
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