Vitamin E is one of the vitamins that isn’t talked about much but it has amazing benefits for the hair and skin, but do you know it can also be beneficial for your body?
Here are some ways vitamin E can be beneficial for your heart, brain, and more other organs in your body.
How Good Is vitamin E For Heart Health?
There is a possibility this vitamin is beneficial for women. A study conducted at Harvard University on almost 40,000 healthy women found that after 10 years, cardiovascular mortality decreased by 24 percent in those who took a vitamin E supplement compared to a placebo, and that number jumped to 49 percent among women older than 65.
Furthermore, the study also found that there was a 26 percent decrease in nonfatal heart attacks in women 65 and older who took vitamin E.
Can vitamin E prevent cancer?
This Vitamin is an antioxidant and protects cells from free radicals. Some research studies have been done to examine whether it’s effective at preventing certain cancers.
The most interesting link between it and cancer prevention is with bladder cancer. The American Cancer Society conducted an epidemiological study of almost one million adults and found that those who took a vitamin E supplement for 10 years or longer had a reduced risk of bladder cancer.
It may also help prevent prostate cancer, but only in smokers. One study of nearly 30,000 men by the National Cancer Institute found that current or past smokers who took a vitamin E supplement were 71 percent less likely to develop prostate cancer than those who took a placebo.
However, when researchers looked at the group as a whole—smokers and nonsmokers—there was no general association between vitamin E supplementation and a decrease in prostate cancer.
Can Vitamin E Help The Eyes?
A study conducted by the National Eye Institute found that taking 400 IU of vitamin E a day slowed the progression of advanced age-related macular degeneration by about 25 percent in patients at risk for the condition.
Also, a small study by researchers at Tufts University discovered that people that took supplements of it reduced the risk of cataracts in women age 52 to 74.
Can Vitamin E Help The Brain?
There is a chance that it can help keep the brain of older people sharp. A study published in JAMA Neurology found that among people aged 65 to 102, those with the highest vitamin E intake had a 36 percent reduction in a decline of cognitive skills after three years when compared to those with the lowest consumption.
A clinical trial of Alzheimer’s patients at Columbia University found that those who received 2,000 IU of vitamin E a day for two years significantly slowed the progression of the disease when compared to a placebo.
In all, check with your doctor before taking any vitamin supplements.