Managing Chronic Stress PLR Review

Introduction: Managing Chronic Stress PLR Review

Tiffany Lambert has just released new PLR on Managing Chronic Stress. Tiffany Lambert has been writing PLR for years – I have been a member of her Lifetime PLR group since 2015. She has built this business by picking topical subjects, doing the research and writing her own material - no cut and paste here. This is my Managing Chronic Stress PLR Review

To my mind, stress is a hidden killer. It likes to lurk away behind your back and smack you down when you least expect it. The sneaky thing is stress plays out with different symptoms from person to person and from incident to incident.

Understanding Stress

Do a quick Google Search on chronic stress symptoms - then check the list and look at your story. Here's a list I founnd

Some of the most common signs of chronic stress include:

• Aches and pains
  
  
  
• Decreased energy
• Difficulty sleeping
• Disorganized thinking
• Fatigue
• Feeling a loss of control
• Feelings of helplessness
• Frequent illnesses and infections
• Gastrointestinal complaints
• Headaches
• Irritability
• Muscle tension
• Nervousness and anxiety
• Trouble concentrating
• Upset stomach

Source: https://www.verywellmind.com/chronic-stress-3145104

I know I get a few of these - poor sleeping (waking after 3 or 4 hours), scrambled thinking, bloated stomach, irritable and angry at small things. More about my story later.

Why Write Managing Chronic Stress PLR?

2020 created the conditions for stress globally, the like of which we have not seen since wartime embraced the world in the 1939 through to 1945. Our societies will be paying the price for many years to come., The good news is we can all each make our own efforts to manage the way we respond to the stress. The truth is the tools are in our hands - we can choose to not react, we can choose to get away from the sources of stress, we can choose to improve our base health so our bodies do not fall over. It is in our hands = we just need to learn HOW.

Tiffany Lambert has done the research and has written a bunch of articles which will give you the tools or at least get you thinking about managing chronic stress.

I made a quick review video stepping through the funnel and one of the articles. I also talk about some ideas on using the PLR. Check the video here – it is 15 minutes well spent.

Front End: Managing Chronic Stress PLR Review

This is a set of 30 traffic-pulling articles that can be used on your blog, in emails, on social media or even turned into a report or guide. Just add graphics and maybe your own story.

Here is the table of contents - each article is between 400 and 500 words which is just perfect for a short blog post and enough for 5 or 6 social media posts

1. The Difference Between Acute and Chronic Stress
2. How the Global Pandemic Has Created a Chronic Stress Crisis
3. Is Your Work Environment Burdening You with Chronic Stress?
4. Toxic Relationships That Cause Chronic Stress
5. Chronic Stress Can Be Brought on By Other Health Issues
6. The Benefits and Drawbacks of Stress Hormones
7. How Long-Term Stress Creates Harmful Inflammation in Your Body
8. Insomnia Is a Sign That Chronic Stress Has Taken Root in Your Life
9. Long-Term Stress Produces Frequent Headaches and Other Pain
10. If Your Appetite Is Changing, Check Out Your Stress Levels
11. Massage Therapy Can Help Alleviate the Havoc Chronic Stress Wreaks on You
12. Dental Experts Can Recognize Chronic Stress Easily
13. Make Deep Breathing a Permanent Part of Your Life to Manage Chronic Stress
14. Periodic Blood Pressure Readings Can Help You Spot Chronic Stress Issues
15. Stress That Won't Go Away Can Lead to Less Protection and More Illness
16. Women Report More On-Going Stress Than Men
17. Money, Work and Health Are the Top 3 Stress Factors You May Face
18. Starting Your Day Off Fighting Stress Can Turn Everything Around for You
19. For Some with Chronic Stress, There Never Is a Peak to It
20. Music and Movies Top the List of Stress Relieving Activities You Can Use
21. How Exercise Plays a Role in Limiting Your Chronic Stress Symptoms
22. Turning to Religion or Spirituality Soothes Stress for Many Individuals
23. Don't Create Problems By Using Alcohol or Drugs to Numb Your Stress
24. Therapy Has Come a Long Way in Helping People Cope with Chronic Stress
25. Meditation Is a Tool You Can Use to Manage Chronic Stress
26. Aromatherapy Offers Stress Relieving Benefits
27. Pick a Journaling Method to Get Stress Out of Your Head
28. Stress Can Have a Negative Impact on Your Respiratory System
29. Hair Loss Is a Problem for Those Experiencing Chronic Stress
30. Try Using Affirmations to Crowd Out Negative Stress in Your Life

A little further down, I will relate my story and how these 30 articles apply.

Price: $15 during launch bumping to $30 ($0.50 and then going to $1 per article)

OTO#1: Managing Chronic Stress PLR

There is only one upsell. Tiffany always likes to give customers the chance to add on additional related content. This upgrade is packed with great content covering stress, anxiety and depression - there is no surprise all 3 things are joined up.

It’s a bundle of 23 packs of PLR worth $476 for just $27 – over 94% off from the pricing on her store during the launch process. It will bump up to $67 after the sale ends

These are the 23 topic areas

1. Triple Threat of Stress OTO 1 (Value $62)
2. Stress (APAP) Mega Pack (Value $57)
3. Quitting Your Addiction to Stress (Value $51)
4. Improving the State of Your Mental Health (Value $51)
5. Panic Anxiety PLR 35 Pack (Value $35)
6. Triple Threat of Stress FE (Value $30)
7. Money Stress (Value $25)
8. Depression PLR (Value $25)
9. Self Care and Coping (Value $25)
10. Stress Is Killing You (Value $22)
11. Stress Bundle (Value $22)
12. Struggles of Stress PLR (Value $11)
13. New Findings in Stress Article Pack (Value $8)
14. Conquer Stress Forever Presell Report (Value $6)
15. A Dozen Ways to Successfully Deal with Stress (Value $6)
16. Handling Stress Before It Happens (Value $5.50)
17. Stress (Value $5)
18. 7 Rules for Reducing Stress and Improving Sleep (Value $5)
19. Keep Contagious Stress At Bay (Value $5)
20. Become an Optimist to Experience Less Stress (Value $5)
21. How to Deal With Stress and Anxiety in Children (Value $5)
22. Heal Your Mind to Heal Your Heart (Value $5)
23. The Stress Confidence Connection (Value $5)

Price $27 during launch bumping to normal PLR Mini Mart pricing.

Included in these 23 bundles are 3 broad topic areas - Stress, Anxiety and Depression. Across all the bundles you will find exactly what you need to create your own products (reports, eBooks, courses), lead magnets to get people to opt-in to your lists, email follow up sequences, articles for blog posts and product reviews of stuff to promote. You will not be short of stuff.

Using Managing Chronic Stress PLR

The challenge is going to be how to use all this material. In my review video I laid out one broad idea.

Use the front end product as the basis for blog posts or social media posts. As this is the newest material from Tiffany Lambert, there is good potential for creating a product - say make an eBook or video course covering, say, 10 of the articles.

The upsell has everything you need to create your own products. My thought would be to pick one of the topic areas and use that as the base for your own product. This is what you need to put in place

• Create and add graphics (ebook, lead magnet, opt-in page, sales page, thank you page)
• Edit lead magnet (and main report) and add in links and graphics - upload PDF to hosting
• Create opt-in page and download/bridge page in your favourite page builder
• Add in autoresponder emails and link from page builder
• Create sales page for main report and thank you page
• Run traffic to opt-in page or directly to sales page.

Be sure to document all your process steps as the upsell bundle has plenty material to launch a 2nd and a 3rd and a 4th product - make it all cookie-cutter from the first one you do.

In the review video, I showed a clip from my video made using Vidnami. Check out the whole video here - it is just 2 minutes long. That way you can see the quality of the writing - I did edit it to keep shorter segments to fit on the scenes.

Managing Chronic Stress: My Experiences

I have gone through a few chronic stress cycles in my time. Maybe a few doctor stories to bring those to life.

I am lying on the doctor's table in Harley Street, London. Doctor says to me as she prods my distended stomach "you still have that job, don't you?" Article 3. I learned then to get away from the source of stress - I quit and found another job - same industry, different people. That worked for a while until the people changed. Then I moved country to get away from the stress causing people. That worked.

I watched my father bust a gut working until he retired at 60 - prostate cancer at 62 and bowel cancer at 66. I vowed to do things differently - part of my stress reduction strategy in moving country was to get to a lower cost place to live. That allowed me to stop working early and to enjoy things I wanted to do before I was 60 - like cycle across Australia 7 times before my 60th birthday.

Article 4 talks about relationships - another doctor story. I was out riding my bicycle and had a massive pain develop in my chest at the top of a big hill. Cold sweats and all that. I cycled home and drove to the doctor - she told me go directly to hospital - into ICU I went - suspected heart attack. I went a few days later for angiogram with the heart specialist. He says "Whatever is going on, I cannot explain it from your heart". I could - a bad relationship - not toxic but bad. Article 4. My doctor taught me about deep breathing - 5 minutes of 6 breaths a minute a few times a day but especially when the iron fist pain develops in the chest. That works - Article 13.

Let's talk about sleep - my days are long. I get to sleep late and fall asleep within a minute or two BUT I wake up about 3 hours later, dreaming. This is a stress warning bell - now I understand why my father took sleeping pills - to stay asleep rather than to go to sleep. Not fixed that one yet.

One more story - I have always been active mostly riding my bicycle. More recently, I started exploring the bush to find native orchids - ride my bike to a spot and then go walking. Take photographs and nowadays journal every day what I saw and what I felt. Best part is I get paid to do the journalling. Articles 21 and 27. I will add one more piece about alcohol (article 23) - I am a good chef. I love the journey of food and wine (and gin) on the taste buds - it is all about an experiential journey that lifts the spirit - that is how I use alcohol - more than the doctor would like but every mouthful is a dance over the taste buds of experiential joy. I once chatted with Len Evans, the godfather of Australian wine - he says "Life is too short to drink bad wine" Cheers, Len.

Now for 2020 stories - markets collapsed in March 2020 as the enormity of the the pandemic struck. My portfolios dropped around 40 percent in 3 days. I had a few trades open that were seriously uncomfortable and my entire Bitcoin margin account was wiped out. I was struggling to stay asleep. I borrowed some cash from my wife to cover the margin. Well I learned from the 2008 crash to just let markets ride - I chose to stop looking at markets and did not update prices. The only trades I did for 9 months were income trades - I have no job and do need to earn an income somehow. Markets took 6 months to recover. I also did a complete news blackout - no TV, no newspapers, no radio news - total. No point in getting stressed about stuff I could not control - article 17

Bonuses: Managing Chronic Stress PLR Review

I have chosen to create a bonus package designed to help you manage your own stress. If you are facing chronic stress and do not find a path out, you will never do any of the Using PLR steps. You will sink in the mire. There are two reports on stress relief strategies. Added to that I have put in 3 reports that will help you harness the tools needed to get out of the mire - home workout training (keep fit), immune bosting (equip your body to fight), health tips (live healthier). Lastly I have added access to a PLR library which includes graphics. Value is a whopping $242 and is gold itself.

Here is a quick summary

• Stress Less Report ($17)
• Stress Relief Strategies ($27)
• Evidence Based Health Tips ($17)
• Home-based Training Workouts ($17)
• Top Immune Boosters ($17)
• 1 year SureFireWealth Silver Membership ($147)

Summary and Conclusion

Tiffany Lambert chooses to focus her PLR effort on producing articles and reports. She does not do the graphics stuff. This makes for a really easy way to use the content. Find some graphics and make a nice cover for a report or guide or eBook. Pull some graphics together to go with the articles and produce an eBook. That way, even though your guide will be the same in words as anyone else’s it will look different. Adding in a section or two that you write with your story adds a lot more value and uniqueness. Sell it as your own.

Click the button below to review my bonuses and make your purchase

Check out my review of Driven Mindset for 2021 Success PLR – also from Tiffany Lambert

Resources

Vidnami - Vidnami is a tool to create videos like advertising agencies do - paste in a script and it selects the images and clips. Lay down a voice clip or use an AI voice and you have a complete video. Get your free trial here

Credits

Stress symptoms infographic from Blue Cross Blue Shield of Michigan. Original can be found here

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Posted from my blog with Exxp : https://markcarrington.com/managing-chronic-stress-plr-review/

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