Hello to all the friends of this great community as it is steemit, this time I am going to talk a little about a fruit is really miraculous and I tell you from my own experience and it is the papaya, in this post I am going to show you some benefits of the papaya a very good fruit for our health, I hope you like it and that this publication will be of great help.
According to popular sayings in Mexico and Central America eating a papaya a day keeps the doctor away from us, the papaya in a great fruit, which is very in sources of antioxidants, vitamins, minerals and digestive enzymes with important benefits and very good properties to maintain good our health here in this post I'll show you the ones that are most important to us.
-A very good fruit to opt for a very good digestion
Papaya is a good ally for us to have a very good digestion is our entire digestive system and that is working in optimal conditions, due to the enzymes that are called papillae that are present in papaya, papain can be especially Useful for people who do not tend to produce enough pancreatic enzymes, which is what causes symptoms such as bloating and gas flatulence.
-Combat annoying constipation
The consumption of papaya in the form of fresh fruit, juices, smoothies or as part of a salad, this helps stimulate movement or intestinal motility and this great way can more effectively combat constipation.
-Eliminates intestinal parasites
It was discovered that the seeds of the papaya contains many high levels of proteolytic enzymes, and an alkaloid that has the name karpin that has proved to be very effective in order to kill the worms of the parasites are stuck in our intestinal and amoebas
-It contains a high content of vitamin C
The papaya has around 80 milligrams of vitamin C per 100 grams, which is equivalent to the amount that can contribute to a single orange of more than 150 grams.
-Papaya is a great friend of our skin
Papaya is a fruit that contains many antioxidants, which contains vitamin C, vitamin D, and beta-carotene. The high levels of these great nutrient nutrients can help us a lot to protect our skin against the free radicals of molecules which is what can cause oxidation, damage cellular and also muscle aging.
-Papaya is very good for the eyes
This fruit contains gluten carotenoids since they are the ultraviolet rays of the sun preventing damage to the retina and didac santina which are the ones that protect the fatty substances inside our eyes from the damages that are caused by the free radicals that They can protect us against the development of glaucoma cataracts, and other diseases that are also chronic ocular.
-Papaya is a source that contains folic acid
This fruit is a very large source of folic acid, the deficiency of folic acid with a wide variety of cardiovascular diseases, arteriosclerosis blockage of the arteries, heart attacks stroke and cardiac defects with genes.
-Papaya improves blood flow
High levels of vitamin C and vitamin E, along with antioxidants such as beta carotene and papaya lycopene can help us reduce the oxidation of cholesterol in our arteries.
Well steemit colleagues this was all, I hope you liked this publication, and for those who like this type of content you can follow me in my account STEEMIT as 
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