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BENEFITS OF WATER IN THE BODY
It may seem strange to include water as a food class, but water acts as an essential solvent for chemicals in the cells, rids the body of waste and helps regulate body temperature. Drinking water is important, but you also get lots of water from fresh food.
Most people are familiar with the five food groups: fruits, vegetables, grains, protein and dairy. Another way to categorize food is by the type of nutrient it contains and its role in the body. A nutrient is a compound your body needs for energy, growth, basic physiological processes and overall health. Many foods can be placed in several classes. An apple, for instance, is a carbohydrate and a rich source of vitamins, minerals and water.
To function properly, all the cells and organs of the body need water.
Here are some reasons our body needs water:
1. It Lubricates The Joints
Cartilage, found in joints and the disks of the spine, contains around 80 percent water. Long-term dehydration can reduce the joints' shock-absorbing ability, leading to joint pain.
2. It Forms Saliva And Mucus
Saliva helps us digest our food and keeps the mouth, nose, and eyes moist. This prevents friction and damage. Drinking water also keeps the mouth clean. Consumed instead of sweetened beverages, it can also reduce tooth decay.
3. It Delivers Oxygen Throughout The Body
Blood is more than 90 percent water, and blood carries oxygen to different parts of the body.
4. It Boosts Skin Health And Beauty
With dehydration, the skin can become more vulnerable to skin disorders and premature wrinkling.
5. It Cushions The Brain, Spinal Cord, And Other Sensitive Tissues
Dehydration can affect brain structure and function. It is also involved in the production of hormones and neurotransmitters. Prolonged dehydration can lead to problems with thinking and reasoning.
6. It Regulates Body Temperature
Water that is stored in the middle layers of the skin comes to the skin's surface as sweat when the body heats up. As it evaporates, it cools the body. In sport.
Some scientists have suggested that when there is too little water in the body, heat storage increases and the individual is less able to tolerate heat strain.
Having a lot of water in the body may reduce physical strain if heat stress occurs during exercise. Water is also involved in digestion, blood pressure, kidney function, airway function and assistance with alcoholic hangovers etcz
BENEFITS OF WARM WATER THERAPY
Drinking warm water in the morning on empty stomach is of much importance to the body.
1. It Helps With Weight Loss.
Drinking a cup of warm water in the morning helps in losing weight. Warm water raises the body temperature, thereby increasing the body metabolic rate. Due to the increase in metabolic activities in the body, it helps to burn more calories within the day.
2. Preventing Premature Aging
Aging can be faster in the body with the presence of toxins. When the human body accumulates toxins, it becomes prone to aging and illness. Drinking warm water on empty stomach in the morning can help in cleansing the body from the damage of toxins and repair skin cells.
3. It Helps In Blood Circulation
When you drink a glass of warm water in the morning, it can go a long way by eliminating accumulated fats and deposits in the nervous system. This process tends to flush out toxins that are present in the body. This allows blood circulation.
4. It Helps To Improve Digestion
If you drink a cup of warm water in the morning it will help in stimulating your digestive system, which can help in eliminating and digestion of food. Drinking cold water after meals can be of hindrance than help. Because the cold water tends to solidify fats and oil in the food you have eaten. Thereby creating fats deposits and making digestion more difficult. So, it is advisable to replace the glass of cold water with that of warm water during meal.
5. It Reduces Constipation
Constipation is the condition in which there is problem emptying the bowel, this can be associated with harden faeces. When constipation occurs, it is usually uncomfortable and irritating. If you begin the day with a glass of warm water before eating, it can help increase the bowel movement, thereby reducing the risk of constipation.
6. It Induces Sleep
Drinking warm water during meals, especially before going to bed or dinner helps to smoothen and relax your nerves. This in turn helps to induce a good night sleep.
Thanks for reading!
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