Hi guys,
Today I'm going to write about a healthy recipe that can help you guys in your workout/training regimen.
So, without further adieu let's get on with the recipe okay.
The source for the image is a youtube video. But my intention of using the image was just to show the end may look if you follow the instructions properly.
Healthy oats soup
Ingredients
Olive oil 1tbsp
Garlic cloves 3-4
Whole wheat flour 1tbsp
Milk 1 glass
Oats 1 tbsp
Brocolli 100gm
1 cup of water
Salt and pepper to taste .
Method :-
1).Boil broccoli in hot water for 5 minutes and keep it aside.
2).Put oil in a pan . Add garlic. Saute for 1 minute.
3).Add oats and flour. Roast on low flame till it changes colour. Add milk n water and mix till no lumps. Allow it to boil for about 5mins till it thickens.
4). Let it cool.
5).Grind this mixture along with the broccoli you had kept aside to a smooth paste.
6).Again put on fire. Add salt and pepper to taste
7).Remove from fire when it reaches desired consistency.
Serve hot.
