Okay for the main time we will looking into vitamin as an quintessential classes of food.
Thanks to nature for providing us all the basic need.
Thanks to nature for providing us all the basic need.
- Needs like oxygen which it takes billions of dollars to generate but trees around give us daily.
*Vitamins our system cannot provide, is given to us by fruits, microorganism we harbour, and other animals we consume.
WHAT ARE THE CLASSES OF FOOD CALLED VITAMIN?
Vitamins are organic molecules need by the body in small quantities.
small quantities.
or we say exact quantity, because excessiveness and deficiency of the molecules count on our health.
All our basic activities rely on vitamins consumed.
Deficiency of each of these in our body may lead to various diseases.
We will be looking into the two types of vitamin, with the following subtopics:
categories and of vitamins
Functions in the body
Sources
Daily requirements
Deficiency and overdosage(toxicity)
Source
- Diseases associated with said vitamin and how to resolve medically
There are two types of vitamins;
- water soluble
- fat soluble
Water soluble vitamins
They include the groups of vitamins that are soluble in aqueous solutiions
water is aqua, aqueous solution are solution which water are the solvent.
The vitamins under this categories are not stored in the body, meaning they must be provided by daily consumption.
The vitamins under this categories are not stored in the body
except vitamin B12 cobalamin
Most water soluble vitamins are really needed for energy biosynthensis
Vitamins under this category include
vitamin B complexes
vitamin C
Folic acid
Fat soluble vitamins
They include all vitamins soluble in adipose in the body,
Facts
- easily absorbed
- stored in the body
Fat soluble vitamins include
vitamin A
vitamin D
vitamin E
vitamin K
With my little introductory article on vitamins, subsequently we will be looking into each vitamins with the above subtopics.
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