What is sinusitis?
Sinusitis is the inflammation of the sinuses that can be caused by a fungus, a bacterium or a virus, or be caused by an allergy. The paranasal sinuses are small hollows full of air; They are divided into frontal sinuses (they are on the front of the skull, located above the nose, that is, on the forehead), ethmoid sinuses (they are located on the sides of the nose, between the bones) and maxillary sinuses (located in the cheeks). In normal situations, the air passes through the sinuses without problem; However, people suffering from sinusitis have blocked these spaces and suffer discomfort and difficulties when it comes to breathing.
When to go to the doctor?
You must go to a specialist in any of these cases:
The symptoms last more than 14 days or a cold aggravates after seven days.
Fever develops
He suffers a severe headache.
The symptoms still remain after having taken an antibiotic treatment.
Natural remedies for sinusitis
If something our grandmothers have taught us is that a home remedy must be effective and economical. And with those characteristics, they count our natural remedies for sinusitis. In addition, for you to choose the one you like most, we bring you different remedies:
The eucalyptus and mint vapors are a classic when trying to unclog the nostrils. As in the case of sinusitis, the obstruction is quite severe, steam baths are usually the first option when trying to improve the problem.
To prepare these vapors you will need to prepare a container of boiling water, to which you must add the leaves of eucalyptus and mint. Remove from heat and place on a flat surface, being careful not to burn anything. Then, stand on top of it so you can breathe in the mist without getting burned.
If you want, you can use a cloth, a towel or something similar to cover your shoulders and head and prevent the steam from dissipating. This will maximize the effect of vapors to improve sinusitis.
Rosemary and mint bath
Preparing a bath with rosemary and mint is an alternative to the vapors with these plants and with eucalyptus. Prepare your bath normally and add rosemary and mint leaves to the water. Make sure the bathroom is properly closed to prevent water vapor from escaping through any slit.
Rosemary and mint bath
Preparing a bath with rosemary and mint is an alternative to the vapors with these plants and with eucalyptus. Prepare your bath normally and add rosemary and mint leaves to the water. Make sure the bathroom is properly closed to prevent water vapor from escaping through any slit.
Basil leaves:
It is a plant that has a number of health benefits, and one of them is its ability to relieve the symptoms of sinusitis, basil is known as a very potent antibacterial, anti fungal and anti-inflammatory agent.
Packed with potent components such as camphene, eugenol and cineole, basil helps open congested airways, reduces inflammation and fights against allergic reactions. It also has a slight cooling action that is a natural way to relieve the pain associated with sinusitis.
Cayenne and radish pepper:
These two spices is a good remedy, they can do wonders for your breasts by acting as an elixir of mucus dissolution. To use cayenne pepper or radish as a cure for sinus infection, you should mix a teaspoon of horseradish or cayenne pepper in lemon juice or apple cider vinegar and drink it up.
- Eucalyptus oil:
Extracted from the eucalyptus tree, eucalyptus oil has a number of health benefits including potent antibacterial, antifungal, antiseptic, astringent, antispasmodic, analgesic and expectorant properties.
Not only can it help increase circulation in the body, but it also stimulates the immune system, helps expel phlegm and decongests the airways. Another great use of this oil is a good remedy to cure sinusitis in adults or children. It is easy to use, natural, economical and has no side effects.
Mint oil:
Peppermint oil works the same as eucalyptus oil. It can also be used with steam for the relief of the nostrils and sinuses, boil water and apply a few drops of peppermint oil before inhaling the steam.Salt water:
Another very effective remedy for sinus infection is salt water rinsing. Salt water could help get rid of bacteria and other contaminants in the nasal cavity. You can use a nasal spray from your pharmacy and apply salt water inside your nose.Grapefruit seed extract:
Grapefruit seed extract has antimicrobial properties that can help fight the bacteria that cause inflammation. You can drink it as tea or use a nasal spray made from grapefruit seed extract.Apple cider vinegar:
Every health conscious person should have a bottle of pure apple cider vinegar, undiluted at home because of its numerous health benefits. Relieving symptoms of sinus infection is one of the benefits of apple cider vinegar. When you add about three tablespoons to a cup of hot water and drink three times a day, you would notice a gradual decongestion of the nasal passages and better mucus flow from the nasal passages, thus curing sinusitis.Ginger:
Stomach upset is a very common side effect of infection in the paranasal sinuses. However, this can be alleviated by drinking hot ginger tea. Ginger tea is also very effective for the clarification of the nasal passages.Turmeric root:
Turmeric root contains an anti-inflammatory substance known as curcumin. Also a natural antioxidant and can help unclog the nasal passages. Do the same for sinusitis.Bromelain: sinusitis home remedies
Bromelain is a protein substance found in the stem of pineapple. Helps to reduce inflammation of the nasal passages and useful for curing acute sinusitis.
In addition to making vapors and vaporizations with aromatic herbs it is very important that you rest properly, always with your head a little high to facilitate breathing