Suggested Topics:
Mental/Emotional Health Status:
- Write about how you feel. Happy? Sad? Motivated? Stressed? etc
- Why do you feel that way?
Physical Health Status:
- Write about your physical state and fitness. Strong? Weak? Sleepy? Feverish? Cold? Hot? etc
- Why do you feel that way?
- Did you exercise today? What activity? For how long?
Social Health Status:
- Write about your social life for the day.
- Have you interacted with anyone today? New friends? Family?
- Any notable conversations?
Dietary/Nutritional Health Status:
- Write about your oral intake for the day.
- How many times have you eaten? State what you ate.
- How many times did you drink water today? Quantity?
- Were fruits and vegetables part of your meal?
Review Air-Clinic!
- What do you like about us?
- Any suggestions?