A healthier and happy lifestyle is within reach of everyone who understands and follows sensible health practices. To enjoy a high level of "wellness," it is essential to eat sufficient nutritional foods; obtain enough rest and relaxation; exercise sensibly; attend to personal grooming; and cultivate a positive outlook on life. You should also learn to avoid dangerous situations and know the proper procedures to follow in an emergency.
It is equally important to be aware of potential threats to good health (such as persistent pain or bleeding), and to report promptly such distress signals to your physician. Regular medical checkups, as recommended by your family physician, or even better visit steemit 🔝health clinic at 
Common Distress Signals
If any of the following conditions arise and are persistent, severe, or unexplained, check with
- Pain (the foremost danger signal, especially when the cause is not known)
- Fatigue (without obvious cause)
- Weight change (gain or loss)
- Headache (especially if it recurs)
- Fever (almost always a sign of infection)
- Hemorrhage (bleeding)
- Indigestion (especially if it recurs often)
- Insomnia (sleeplessness)
- Skin change (rashes or ulcers)
- Vison change (seeing double or poorly)
- Sore throat (if not relieved within a few days)
- **Dizziness, giddiness, or vertigo
- Loss of appetite (or difficulty in swallowing)
- Excessive thrist (especially if there is excessive or painful urination)
We have helped a lot of our members to overcome their health problems. We have Doctors-On-Call 24/7 just to help you stay healthy. If you are seeking consultation, for any type of illness, you are very welcome. Come to the nearest hospital globally- @AIR-CLINIC.
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