Honey, referred to as nature’s natural nectar, is a sweet, thick and sticky food substance produced by bees and some related insects. Bees produce honey from sugar-rich floral nectar of plants through regurgitation, enzymatic process, and water evaporation. The honey that is produced is stored as a primary food source in wax structures called honeycombs inside the beehive.
Perhaps you just know the advantages of drinking a glass of warm water first thing in the morning or possibly you have only heard about how awesome honey is for your skin and other benefits. However have you heard what wonders combining honey and a glass of warm water can do for you on the whole?
Why mix honey with warm water?
You can just take in a spoonful of honey and get the health benefits, but mixing it with warm water increases the rate of uptake by helping the body to absorb it faster. This is because it is broken down more than just pure honey. Also, adding water helps to hydrate your body, thereby increasing blood flow. This makes nutrients move around your body faster.
The benefits of drinking warm water with honey
- Boost your immune system
Raw, organic honey is full of vitamins, enzymes and minerals that lead the forefront against protecting against infections. One research presented at the Society for General Microbiology’s Spring Conference in Harrogate, UK found that Manuka honey may even help reverse bacterial resistance to antibiotics. Moreover, honey is an antioxidant, which helps the body fight those bad free radicals that cause mayhem in our body and on our skin.
The natural glucose in honey also aids in ‘respiratory burst’. Respiratory burst is the action your cells take when they encounter bad bacteria, and this is vital to helping your immune system.
Reduce your allergies
Drinking a glass of warm honey water each day will help enhance your immunity to allergies. Regular intake of small amounts of honey will bit by bit desensitise your body to the impacts of pollen and other allergens, so it could be an approach to help you reduce sensitivity to allergens.Helps keeps you ‘regular’
Honey is known as a mild laxative and thus, drinking a glass of warm of water with nature’s natural nectar first thing in the morning helps to improve your digestive system. The antiseptic properties of honey help lessen the acidity in your stomach while increasing mucus production in the intestine. Also, it helps with mild constipation and therefore drinking a small amount each morning will help keep you on a regular cycle.It helps to detoxify your body
Another benefit of drinking honey and warm water is that it helps to flush out toxins from your body. By aiding you to get regular, it helps you to recurrently rid your body of toxins that can build up and cause disease. Addition of lemon to the mix enhances the benefits. This is because lemons help to increase urination thereby dispelling waste products more frequently and keeping your urinary tract healthy.Reduces inflammation
Honey contains considerable amounts of compounds such as flavonoids and other polyphenols which may function as antioxidants. This means that it helps fight against bad inflammation and reduces chronic inflammation. The reason why the body gets inflamed is that a hormone called prostaglandins is produced to fight off infections and help heal the body, but sometimes these hormones are produced when not needed, and they cause damage rather than help. Consuming honey will help to get rid of these non-used substances that cause inflammation.Provides an energy boost
Honey water is so good in the mornings, because it will give you an energy boost. This is because of the fact that honey is full of natural sugars which can provide you more energy in a healthier way than artificial sweeteners. First thing in the morning, you are probably slightly dehydrated and that alone will make you feel tired and sluggish. Drinking a glass of warm honey water will rehydrate you, and increase blood flow to the brain and it will give you an energy boost from the natural sugars that are contained in the honey.Rejuvenates the skin
A combination of warm honey and lemon juice is great for the complexion as it increases the production of collagen, help fight bacteria, and also, helps to purify the blood of toxins that can cause breakouts and dull skin. Honey (nature’s natural nectar) also contains antioxidants that fight oxidative stress in the body that can cause the early onset of the signs of ageing.
References
- https://explainedhealth.com/7-benefits-of-drinking-warm-water-with-honey/
- http://www.lifehack.org/articles/lifestyle/9-benefits-honey-water-you-never-knew.html