All you need to do to complete this airdrop is a telegram and a twitter account. Of course you also need you ethereum adress.
Go here and take an easy look of what is the token all about: https://airdropjob.com/airdrop/reshpool-airdrop
They value 10,000 RSP tokens at $85 in their token sale. I added the value on the website at $8 for 10,000 RSP because we all know, these days the tokens go down more than 50% when they are added on exchanges.