Hypertension refers to systemic arterial blood pressure as the main feature, and may be associated with heart, brain, kidney and other organ function or organic damage clinical syndrome. Hypertension is one of the most common chronic diseases in the population in recent years and is also the most important risk factor for cardiovascular and cerebrovascular diseases. Prevention and treatment of high blood pressure, in addition to essential medical treatment, more importantly, daily diet conditioning, some of the food is not conducive to prevention and treatment of high blood pressure food, not only patients should not touch, even healthy people should not eat. So, the diet, high blood pressure diet, what foods should not eat or even eat it?
Limit sodium intake
First of all, the diet of hypertensive patients should be flat-led, that is, eat less salty food, because excessive salt intake is the lead or aggravate the largest "accomplice." Recommended hypertensive patients per person per day does not exceed 5 grams of salt is appropriate, and healthy adults daily salt intake should not exceed 6 grams, including soy sauce, pickles, MSG and other condiments intake of salt.
Eat less sweet food
High sugar content of sweets, excessive intake of easily lead to body fat accumulation, and often eat sweets will eventually lead to the occurrence of obesity, and obesity easily lead to the occurrence of hypertension, for those who suffer from high blood pressure, obesity is even more Dangerous home, so the usual diet, not only to eat less salt, but also eat less sweet.
Eat less animal fat
Cholesterol is widely found in animals, especially in brain and nerve tissue. It is also found in very high levels in kidneys, spleen, skin, liver and bile. Therefore, patients with hypertension should usually eat animal food, especially visceral parts, such as liver, brain, heart should eat less.
Quit smoking less alcohol
Smoking cessation and alcohol consumption is one of the most common rules of daily life for hypertensive patients. Hypertension patients who have smoke and alcoholism are more likely to have dangerous diseases such as myocardial blockage and stroke. Experts suggest that men drink more than 30 grams per day, women should be halved, women expectant mothers should stop drinking, and do not advocate drinking high alcohol.