Hey guys.
My first video is a short video with some tips and words of support for those that might be struggling with their alcohol consumption. It's been a long road since I first decided to try getiing it under control ... fast forward about 6 years and I'm doing a lot better. Hopefully, this information might help someone or at least make someone feel less alone.
It's time we start being open and talking about addiction and mental health. You're a warrior, own it!
How I got my alcohol problem under control notes:
Took 5 years - it does take time
Addiction services
It’s not easy and it won’t happen overnight
It won’t happen until you’re ready
realise that the alcohol is not always the only problem, it’s often the expression of the problem
Forgive yourself and release the shame
Exercise - talk to yourself In the same way as you would talk to someone you love
Have empathy for yourself
Find something to believe in and a reason to move forwards
Stop seeing the people you drink with
Accept the reality of the situation - you have most probably made mistakes and that’s okay
Change your environment - if you can
Breath
Meditate
Go easy on yourself
Find a passion
Find a therapist
Find support
Find something to replace the alcohol
Join a group of people also trying to help
Resources:
UK - https://www.mind.org.uk/information-support/guides-to-support-and-services/addiction-and-dependency/
Please feel free to share US services, I live in the UK and without knowing how the US system really works, I'd be hesitant to share resources.
▶️ DTube
▶️ IPFS