Almost every once in their lives suffered from allergy - red, itchy eyes, incessant sneezing, runny nose. Why experiencing symptoms of these so-called. "Allergies"?
You've probably tried various methods (change in diet or natural resources) to combat allergies, but they seldom yield results. In this case, when the symptoms become really intolerable, resorting to drugs that are easiest solution. But the real problem is not in symptoms and in the things we do or do not do, and which is rooted allergy. In this sense, we first need to determine why I have allergies.
The main cause of allergic symptoms is dehydration. Yes, the right diet is important, but water scarcity seems to be one of the reasons so many people suffer from allergies. According to some studies, 75% of the population suffer from any health problems as a result of chronic dehydration.
The link between dehydration and histamine
To cope with the symptoms of allergy, most people resort to drugs without a prescription containing antihistamines. But they do not realize that so only mask the symptoms without doing anything about what causes them.
In his book "Water for health treatment for life," Dr. Batmangelidzhi writes:
"Histamine is an important neurotransmitter that regulates the sensation of thirst and makes us drink more water. He is also responsible for the distribution of the limited amount of water in case of dehydration. "
I.e. when our body is water, histamine production rose sharply. The main function of histamine is to ensure that the available body of water will be stored on the implementation of vital functions. Itself histamine production is not a problem, it is just a reaction of the body to water scarcity as a result of which it takes the necessary actions to survive.
Dewatering and production of antibodies
Dehydration and high levels of histamines lead to a series of events that affect the functioning of the whole body, including its ability to produce antibodies. This means that when the body can not produce enough antibodies it more difficult to cope with external irritants such as pollen.
When we come upon the pollen season and dehydrated our body can not produce enough antibodies to neutralize them, triggered lacrimal glands that continuously secrete fluid in an attempt to wash pollen from the delicate membranes of the eyes.
High levels of histamine, and reduced production of antibodies are only two ways in which our body fights dehydration. This does not mean that dehydration is the only cause of allergies, but it is certainly one of the main. In any case, the answer lies in the signals that gives us our own body.
The solution: drink more water
Drink at least 33ml of water for every kilogram. For example, if you weigh 70 kg. You should drink at least 2.3 liters of water a day. Avoid taking beverages other than water because they usually contain sugar. If you're a coffee lover, you probably know that it has a dehydrating effect. If you can not give up your favorite beverage, increase your water intake by at least two cups a day.
Since the body can absorb between 360 and 480ml water at once, it is advisable to drink water between meals or only in small sips during meals, not dilute digestive juices necessary for food processing. If you have a rising drink 300 to 500 ml of water, it will act awake and may even be that you do not need coffee.
Drinking more water means more frequent urination, and this leads to the release of a larger amount of sodium. Therefore you can combine increased intake of water with a few pinches of sea salt or Himalayan to keep the electrolyte balance in the body.
Other natural methods of treatment
Folk medicine recommends the consumption of honey produced in the region to combat hay fever. The idea is that this body convened with flights occurring in the area plants emit and it alleviates the symptoms of allergy. Honey and a little cider vinegar diluted in a glass of warm water are good preventive measure against the emergence of allergies.
Some herbs such as chamomile, elderberry and yarrow also help with allergies and garlic, angelica and borage strengthen the immune system.
Take care of strongest immunity by taking enough fluids, Sleep and eat properly, but the most important thing is to always listen to the signals that allows your body.
Source: http://wakeup-world.com/ Picture: freedigitalphotos.net