My name is Ann kaczka I've been practicing parkour since 2007 my first day training was with David Belle in the New Yorker festival and since then I've trained Solo in Thailand climbing trees on the streets of London in Paris and now I'm back in New York City and today I'm here to talk to you about parkour so what to wear when you're training parkour it really just depends and vary from person to person some people feel comfortable exercising in really baggy sweat pants while others like myself I do prefer to exercise in sort of tight spandex bottoms and tight tops just so that it doesn't snag on things but it does vary and you know where what's right for you and what works for you ladies please just do yourself a favor and buy really good sports bra it's the importance is so paramount those teach you stretch and they do not stretch back so try and find one with molded cups that's going to support you that's made for a high impact activity like running or horseback riding spend a little bit of extra money replace that every you know six to twelve months you're gonna find the investment is so worth it stay away from low-impact yoga tops stay away from regular sports bras you know that won't support you as much as you need jump around in the fitting room go try a whole bunch on make it into you know like a day wide adventure it doesn't really matter but just buy one that really really fits and don't wear a normal bra when training it's gonna completely destroy the bra and it's not gonna give you as much support as you need as far as shoes go again by what works for you there have been a lot of shoes out on the market lately that are specifically marketed and tailored towards people who are training parkour so like I said find what works for you generally you want to find something that's pretty flexible you want to find something that's light fit obviously something that fits your foot and something that's pervy as well
