ONE PUNCH MAN CHALLANGE

So the other day I just started watching anime and i like the so far..... "One punch man" is one of the best i have seen so far
There is this episode that i have seen that he is trying ti explain how he go that strong and he explained that his secret is
Daily 10 km run
100 scts
100 pushups
100 sit ups

And i was thinking to myself is it possible for one to have this kind of training and have some visible changes
#onepunchmanchallange