You say no, but i say yes! Depression and anxiety can be cured also without professional help and especially without drugs.

Changing lifestyle and workingcan in yourslef e(setting goals, learning how to say no, starting to love yourself, etc.) can do miracles.

Drugs sometimes do help, but sometimes do even more harm (i am not talking just about side effects).

Important is to find solution that works the best. I am glad that you found it.

Good luck, wish you all the best!