hey this is very good...I had a very bad meditation experience that triggered my anxiety and that messed me up for years. It affected all areas of my life...If i had to give someone advice, it would be to 1. dont be too hard on yourself because anxiety is involuntary. you dont have to be afraid of something for it to arise and 2. exercise correctly and eat healthy. as corny as it may sound, its true. anxiety is physical, cetain muscles have to activate for you to feel it. by strengthening those muscles and building an awareness of them, you can stop them from contracting and stop the anxiety before it ever happens..good luck