I’ve suffered from chronic insomnia for years and learning about blue light has really helped. There’s an app called flux that can help with your computer and most iPhones have settings that cut back on blue light at night. Great video!
I’ve suffered from chronic insomnia for years and learning about blue light has really helped. There’s an app called flux that can help with your computer and most iPhones have settings that cut back on blue light at night. Great video!
RE: Blue Light 💡💠 What is it and why do these glasses help? 👓