Those who have suffered lung damage due to excessive smoking, may taste the new life of gorgeous red-sized tomatoes and fresh apples. Such claims were made by a team of researchers from the John Hopkins Bloomberg School of Public Health in the United States.
John Hopkins's researcher's research has revealed another important information. And it has been a study of about 50 people who have given up smoking for 10 years or so before, have found that their consumption of regular apple and tomatoes has greatly damaged the effect of smoking on their lungs.
Apart from this, 20 people who regularly smoked a lot of regularly consumed tomatoes and apples have found that, in a certain time, the loss of lungs is less than the loss of lungs due to smoking.
According to Johns Hopkins's assistant professor and renowned researcher Vanessa Garcia Larsen, this study has shown that if people who quit smoking, by eating tomato and apple every day, but there is almost no possibility of decreasing lung performance. In turn, the problem of lungs can be overcome. And those who smoke, their fear of loss will be reduced considerably. Even lung cancer can be avoided.
Moreover, the researchers claim that these two fruits can also become medicines to those who have respiratory problems. According to them, the tomato and apple acid infections are not suitable for lung disease.
In 2002, for the first time, 650 adults started researching about the condition of diet, smoking and lungs. After 10 years, tests were done on them again and they started feeding tomato and apple regularly, judging the lung condition. Recent reports have come out of the research.
But not only apple or tomato, researchers say that if any adult consumes fresh fruits three times a day, their lungs will be around 70 percent better than others. However, in this case, the best of course tomatoes and apples. However, the process did not meet the result of the results, researchers have also made clear. Source